Track 1 & 2:
Reasons to Lose Weight
Ways to deal with compulsive Habits
Strategies to compensate for underlying reasons why you over eat
Establish new methods to deal with eating linkages
Fast, Effective, Enjoyable
Utilize at night or any time you have 20 minutes to reinforce your eating habits.
Does the same thing as Track 1 & 2 but is subliminal so you can utilize at any time during any activities.