Suggestions on this recording make one automatically aware each time a hand goes toward your mouth for the purpose of biting your nails. It focuses on self-control and helps end the nail biting habit permanently.
The audio downloads can be utilized anytime a person has 20-30 minutes to invest in themselves. The ideal time is just before one falls asleep at night but also can be done during the day when you have some downtime. Do not use while driving or any other activity that demands your attention to accomplish a task. For the best results utilize 30 consecutive days. To “power program” set the download on a loop setting while sleeping to enhance the results.